Are you living today?

Have you ever noticed how busy the world is trying to get somewhere? I see it on the streets as I’m driving somewhere. I see it on airplanes as people push to be the first one off. I see it in business as people are always after that next promotion. Recently, I...

Do what scares you

One of my favourite TED Talks is by Chris Hadfield, who is arguably Canada’s best-known Astronaut. He’s been to space several times and spent six months commanding the International Space Station. During his time in space, he shared his experience with...

Taking time to notice

There are times in my life that I find myself rushing from one thing to the next. It’s almost as if I’m associating my self-worth with my ability to be busy all the time. Lately, thanks to business being good, I find I’m in that mode of busyness a lot. The problem is,...

15-Minutes

What could you do with 15 minutes? Check your email or social media? Have a quick nap? Go for a walk?  For me, I have been spending 15-minutes having conversations with people. Specifically, I’m recording 15-minute segments for the podcast through conversations with...

Owning it

Last year I started to write more than ever. Up until that point, I’d typically post something every 2-3 weeks and I was OK with that. Last year I increased the frequency of my writing to twice per week. One a shorter thought each week aimed at anyone who is wanting...