It’s Spring!

I live in Canada, where our seasons are all about change. I’m sitting in my backyard right now, enjoying a spring evening while writing this newsletter.  There is a warm breeze gently moving past me, bringing with it the promise of warmer days ahead. The trees...

Are you living today?

Have you ever noticed how busy the world is trying to get somewhere? I see it on the streets as I’m driving somewhere. I see it on airplanes as people push to be the first one off. I see it in business as people are always after that next promotion. Recently, I...

Do what scares you

One of my favourite TED Talks is by Chris Hadfield, who is arguably Canada’s best-known Astronaut. He’s been to space several times and spent six months commanding the International Space Station. During his time in space, he shared his experience with...

15-Minutes

What could you do with 15 minutes? Check your email or social media? Have a quick nap? Go for a walk?  For me, I have been spending 15-minutes having conversations with people. Specifically, I’m recording 15-minute segments for the podcast through conversations with...

What are you attracting?

Do you ever wonder why some things happen to you? Some good, some bad? Well, I had an experience last week while flying across the continent on Air Canada which made me appreciate how we create our own reality.  I was flying with my friend Joanne Stone traveling to a...

What’s your story?

For the past two years now, I’ve been sharing my story in a fairly vulnerable way. When I am in the process of writing, I am actually only thinking about one person … me. For me, writing is a way to clear my thoughts, to understand myself a little bit...