Are you living today?

Have you ever noticed how busy the world is trying to get somewhere? I see it on the streets as I'm driving somewhere. I see it on airplanes as people push to be the first one off. I see it in business as people are always after that next promotion. Recently, I found...

read more

Do what scares you

One of my favourite TED Talks is by Chris Hadfield, who is arguably Canada's best-known Astronaut. He's been to space several times and spent six months commanding the International Space Station. During his time in space, he shared his experience with Canada and the...

read more

Taking time to notice

There are times in my life that I find myself rushing from one thing to the next. It’s almost as if I’m associating my self-worth with my ability to be busy all the time. Lately, thanks to business being good, I find I’m in that mode of busyness a lot. The problem is,...

read more

15-Minutes

What could you do with 15 minutes? Check your email or social media? Have a quick nap? Go for a walk?  For me, I have been spending 15-minutes having conversations with people. Specifically, I’m recording 15-minute segments for the podcast through conversations with...

read more

What are you attracting?

Do you ever wonder why some things happen to you? Some good, some bad? Well, I had an experience last week while flying across the continent on Air Canada which made me appreciate how we create our own reality.  I was flying with my friend Joanne Stone traveling to a...

read more

What’s your story?

For the past two years now, I've been sharing my story in a fairly vulnerable way. When I am in the process of writing, I am actually only thinking about one person ... me. For me, writing is a way to clear my thoughts, to understand myself a little bit better, and to...

read more

Stereotypes and tattoos

It's now been four months since I got my first tattoo. I look at it every day as it serves as a reminder to never stop living my life boldly. It was, of course, a bold move to put my first tattoo on my forearm. After all, I've always believed there are lots of...

read more

Wondering about wandering

We spent this weekend with friends at their cottage in Sauble Beach. There wasn’t a master plan for the weekend, only a desire to get away for a couple days and just relax. The cottage is on the Bruce Peninsula, which is a beautiful part of Ontario a couple hours...

read more

Post Categories